Benefits Of Avocado

What is it?

The avocado is a fruit native to Mexico, whose name derives from the Aztec or Nahuatl word "ahuacatl", which means "testicle" due to the similarity of this fruit to the shape of a testicle. The avocado is the fruit of American persea, an evergreen tree that can reach 20 meters in height. The most popular type of avocado is the variety called avocado hass. Another common type is the strong avocado, which is larger than the hass and has smooth, dark green skin and a more defined pear shape.

Composition and properties

It is rich in monounsaturated fats.

Highlights the quantity and quality of their monounsaturated fats (such as olive oil) that lower the "bad cholesterol" (LDL), increase the "good" (HDL) and protect the heart. Therefore it is suitable for people with high cholesterol and diabetes.
It is one of the fruits with the highest calorie content, so it is not indicated in slimming diets.

Vitamin E, vitamin K, vitamin B6, vitamin C, folic acid and copper.

Avocados contain 36% of the daily requirement of vitamin K, 30% of folic acid, and 20% of pantothenic acid (vitamin B5), as well as vitamins B6, C, and E.
It is also a food rich in potassium, even more than a banana.
Its consumption is highly recommended among athletes and in situations of stress. The sodium intake is very low, so people with hypertension can take it ...

Rich in soluble fiber.

Avocado is the fruit with the highest content of soluble fiber, which regulates intestinal transit, and reduces the absorption of cholesterol and sugar.

What is good for?

Prevention in the appearance of prostate and ovarian cancer.

One of the most obvious benefits of avocados and what is well known is their ability to prevent prostate cancer. That is why it is highly recommended to consume avocado from 45-50 years on the part of men.
On the other hand, we know that avocado is useful in the prevention of breast cancer, since it has high contents of oleic acid, like olive oil.

It is an excellent source of beta carotene and lutein, improving the health of our eyes and preventing macular degeneration.

The health of our eyes is also benefited by the consumption of avocados since it contains more beta-carotene than any other fruit that we can consume. Avocado is an excellent source of lutein that helps protect against macular degeneration related to age and cataracts.

It is an excellent source of beta carotene and lutein, improving the health of our eyes and preventing macular degeneration.

The health of our eyes is also benefited by the consumption of avocados since it contains more beta-carotene than any other fruit that we can consume. Avocado is an excellent source of lutein that helps protect against macular degeneration related to age and cataracts.

Reduce the cholesterol.

Avocados are rich in a compound called beta-sitosterol, which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who include avocados in their diet for 7 days get a 17 percent decrease in total blood cholesterol levels and a 22% decrease in both LDL cholesterol and triglycerides and an 11 percent increase in HDL cholesterol (good cholesterol).

It helps cardiovascular health.

The health of our heart is benefited, since the avocado contains a large amount of folic acid, a substance that prevents heart problems, as well as the presence of vitamin E and monounsaturated fats. It also favors the control of blood pressure due to its high potassium content.

Improves absorption of nutrients.

According to certain studies, it was established that among the benefits of avocado, we find that this food helps to improve the absorption of the nutrients we eat. These studies indicate that eating avocado in sauces or in salads helps absorb more nutrients than the same foods without avocados. In this way, foods rich in carotenoids would increase their absorption and availability for the organism.
Since avocados contain a wide variety of nutrients, including vitamins, minerals, as well as heart-healthy monounsaturated fats, eating a little avocado with vegetables rich in carotenoids and fruits is a great way to improve the capacity of your body to absorb the carotenoids.

Anti-inflammatory properties

Avocados contain flavonoids and polyphenols with anti-inflammatory properties, thus reducing the risk of developing inflammatory and degenerative diseases.

Regulates blood sugar levels.

Monounsaturated fats and soluble fiber help regulate blood glucose levels