benefits of apple cider vinegar

benefits of apple cider vinegar

As time passes and science advances, the content of the food we consume is discovered with exactitude. These discoveries help us to have more intelligent diets, well thought out according to the nutrients that we really need.

One of those foods is the vinegar of apples and precisely for the benefits that it has, it is that every time it has more presence inside supermarkets and in the homes of people who want to take a healthy diet.

Properties of apple cider vinegar.

Apple cider vinegar is a great source of vitamins A and B. It also contains the most important fatty acids.

It is very rich in many minerals, such as phosphorus, tannins, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluorine, silicon, boron, among others.

What are the benefits of apple cider vinegar?

Apple cider vinegar helps to have a better digestive process, as well as accelerating digestion, it is good to reduce gas and stomach spasms. It also works as an antacid.

It is a good detoxifier of the liver and cleans the urinary tract, thus avoiding both urinary and kidney infections

It regulates the pH of the blood and cleans it completely, as it eliminates toxins and controls cholesterol. It also significantly improves circulation.

It helps fight diseases such as arthritis, kidney and liver stones, bursitis and tendonitis.

It serves to combat muscular ailments, inflammations, sprains and pain caused by arthritis.

Among the most popular uses of apple cider vinegar is the treatment of obesity. It is very included in the diet of people who want to lose weight because it is excellent for the elimination of fat in the body. It also acts successfully in the elimination of cellulite.

To achieve these dietary benefits it is advisable to consume the vinegar daily, at least three times a day, about two tablespoons each time.

By way of summary, we can list the benefits of apple cider vinegar in:

• Detoxifies the body
• Whiten the teeth.
• Regulates the PH of the body.
• It is a natural deodorant.
• It helps to eliminate varicose veins.
• Soothes sunburns
• Helps eliminate warts
• It helps lower blood pressure.
• Combat seasonal allergies.
• Repels fleas for pets.
• Natural cleaner for the house.
• It can kill fungi on the feet and skin.
• Relieves acid reflux and burning of the stomach.
• It can speed up the metabolism and help you lose weight.
• It can alleviate the irritation caused by the poisonous hydra.
• Natural conditioner that adds shine to the hair.
• It can help fight colds and sore throat.
• It can help reduce the blood sugar level.

What can be done with apple cider vinegar?

This vinegar is multifaceted, its uses transcend the nutritional aspect. It is also used for cleaning and preserving meals. It is even used for disinfecting the skin.

Formerly, it was recommended to be consumed in small daily doses to ward off diseases. It also serves as a natural energizer.

One of the simplest and most common ways to ingest apple cider vinegar is by including it in salad dressing. It remains very well in the vast majority of these preparations for its peculiar flavor.

The best way to obtain the benefits of this vinegar is to consume it in its pure, preferably natural, unpasteurized state, which is why it is best to produce it at home and although it may not seem so, its preparation is very simple.

You just have to extract the juice of as many apples as you want and keep it in a glass container for a few days for the fermentation process to take place. In this way you will get a dark liquid that is ready to be used.

Remember to consult with your doctor before starting any treatment on your own.