8 Tips to achieve natural beauty

8 Tips to achieve natural beauty.

Natural beauty is individuality. It is the way in which a woman protects herself and well projects the proper care of the body and mind. It is a radiant health, perfectly nourished skin and a toned and balanced body. In this article of Rey Salud we will give you 8 tips to achieve a natural beauty.

To show off a natural beauty you do not need expensive products, aggressive chemicals and a lot of time to have healthier skin. Natural beauty comes from the basics: sleep well, use sunscreen and drink enough water.

Tip 1: Always think you're beautiful

We are all beautiful in our own way and natural beauty is making most of the looks you already have.

Natural beauty tries to be true to yourself and believe in you. By carrying out your individuality, you can become a rare and special person.

 

Learn to feel comfortable in your own skin and accept yourself for what you are. When you feel comfortable with yourself, you will feel relaxed and happy in any situation.

Tip 2: Take care of your skin

If your goal is minimal makeup, pretty skin is the key to a natural appearance. Wash your face in the morning with cold water and use a cleanser that does not contain alcohol. Clean impurities before going to bed with a mild cleanser. Apply a moisturizer in the morning and evening after washing your face.

Remember that you should exfoliate the skin no more than 3 times a week, as it will cause your face to flake and turn red.

 

You can use natural products such as shea butter to lighten the skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and witch hazel for a soothing effect on redness. You just have to add a few drops to your moisturizer at night.

Tip 3: Sleep

If you are not sleeping enough at night it will look on your skin. You will have more fine lines and wrinkles, your skin will look dull and it will be drier.

Try to sleep at least eight hours to have natural beauty the next day. Establish a regular bedtime and do not eat until two hours before bedtime, stay away from caffeine.

 

If you have difficulty falling asleep, use systematic relaxation techniques. Start with your feet and tense the muscles of the feet for 5 seconds and relax. Then do the same with the legs, buttocks, arms, hands, neck and muscles of the face.

Tip 4: Eat a balanced diet

The most efficient way to achieve a natural beauty is through the consumption of a balanced diet. Feed your skin with all the nutrients it needs to radiate with good health and vitality .

A healthy complexion is naturally beautiful, you can get it by changing your diet and you will have a significant effect on the condition of your skin, hair and nails. A spark will be added to your eyes, you will feel better and you will have more energy. A healthy body is of utmost importance for natural beauty.

Tip 5: Exercise

A toned and flexible body is of great beauty. Exercise will improve your blood circulation, which will give your skin a radiant and healthy glow.

Do what moves you and what you like: walking, biking, dancing, or jogging around the block every day. For 30 minutes, three times a week is enough to tone all the muscles of your body.

 

Exercise also makes you feel more confident and happy because you release hormones called endorphins.

Tip 6: Have healthy hair

Your hair should be your ultimate glory. Cut it regularly to maintain its shape, and make sure it is well conditioned to be smooth.

If you want to dye your hair opt for kits without ammonia or soft concoctions. Ask for a semi-permanent dye and as long as it goes with your hair color and texture. No type of hair is unattractive. Avoid curling.

 

A healthy, smooth head and healthy hair is an instant injection of morale and does wonders for your self-esteem.

Tip 7: Keep white teeth

Brush your teeth at least twice a day, continue with a restorative mouth rinse. After brushing your teeth at night, soak your brush in baking soda and brush again. Once a week is enough to prevent damage.

Chew sugarless gum after meals to stimulate the flow of saliva that ultimately decreases the likelihood of tooth decay. Flosses at night before going to bed.

 

Be sure to see a dentist twice a year for checkups and cleaning. To keep white teeth, avoid drinking acidic beverages (such as coffee and soft drinks).

Tip 8: Improve your posture

A simple change in your posture can improve your appearance instantly and also help reduce aches and pains in the neck and back.

Your head is the heaviest part of your body and if it is not perfectly balanced on your shoulders, you will experience pain in the neck, shoulders or the middle area of the back.

Even if you do not do it at the moment, over the years you will have consequences as you get older. So fight for a good posture if you want to improve your natural beauty.

Finally, remember! that natural beauty is how you feel inside and reflected on the outside.