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Monday, September 2, 2019

September 02, 2019

Weight loss surgery reduces risk of heart disease, learn how

Paris

If you think that there are many side effects of getting bariatric or metabolic surgery which is simply called weight loss surgery, then let us tell you that it can also be beneficial for you. In a recent study, it has been revealed that weight loss surgery does not only reduce weight, but also reduces the risk of heart related diseases ie heart disease.
Weight loss surgery reduces risk of heart disease, learn how
Weight loss surgery 


Diabetes, help control obesity

Not only this, with the help of weight loss surgery, it also helps in controlling type-2 diabetes and obesity, which makes the treatment of cardiovascular diseases i.e. heart related diseases easier than those who do not get surgery just simple medical Let's care. Dr. Ali Amnion, bariatric surgeon and lead author of this study at Cleveland Clinic, Ohio, USA, said the surprising results of this study were due to the patient's satisfactory and consistent weight loss.

There are many more benefits besides weight loss

Weight loss surgery reduces risk of heart disease, learn how
Weight loss 

Aminian further adds, there is a lot of evidence that proves that after surgical procedure the body undergoes metabolic and hormonal changes that are beneficial to the body and different from weight loss. In this study, 2300 people undergoing bariatric surgery were compared with 11 thousand 500 patients who were in a similar condition but were taking simple medical care.

40 percent less risk of heart disease


During this study which lasted for 8 years, it was found that in patients who undergo bariatric or weight loss surgery, these 5 diseases- coronary artery event, cerebrovascular issue, heart failure, atrial fibrillation and kidney disease are reduced by 40 percent. Goes compared to those who take simple medical care instead of having surgery.

40 percent less risk of heart disease

The risk of death due to heart-related diseases was reduced by 41 percent in patients with the surgical group. Also, they had a 15 percent faster weight loss and lower blood sugar level due to which they had to take less medicines including insulin, blood pressure and cholesterol were also lower than those in non-surgery group. The results of this study were presented at the European Society of Cardiology Congress held in Paris, France. It was also published in the journal American Medical Association.
... then you too will always be fit and healthy
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Saturday, May 25, 2019

May 25, 2019

Unintentional weight loss

Unintentional weight loss

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It is a decrease in body weight, when you are not looking to lose weight.

Definition


Weight loss without apparent cause or involuntarily, especially if it is significant or persistent, can be a sign of an undiagnosed medical disorder.



The moment in which weight loss without apparent cause becomes a medical concern can not be determined accurately. But many doctors agree that a medical evaluation is required if a person loses more than 5 percent of their weight in six months to a year, especially if they are elderly. For example, a 5 percent weight loss in a person weighing 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms). In a person who weighs 200 pounds (90 kilograms), the loss is 10 pounds (4.5 kilograms).

Weight is affected by caloric intake, activity level, general health status, age, absorption of nutrients and economic and social factors

Causes

Weight loss without apparent cause has several causes, medical and non-medical. Often, a combination of things causes a general deterioration in health and related weight loss. Sometimes the specific cause is unknown.

In general, in an unrecognized type of cancer other symptoms or anomalies of laboratory analysis will be present, in addition to the thinning without apparent cause.

The possible causes of weight loss without apparent cause are the following:

Addison's disease (adrenal insufficiency)
Cancer
Celiac
Changes in diet or appetite
Changes in the sense of smell
Changes in the sense of taste
Chronic obstructive pulmonary disease (COPD) (chronic obstructive pulmonary disease)
Crohn's disease
Dementia
Dental problems
Depression (major depressive disorder)
Diabetes
Heart failure
HIV AIDS
Hypercalcemia
Hyperthyroidism (overactive thyroid)
Hypothyroidism (underactive thyroid)
Medicines
Parkinson's disease
Peptic ulcer
Substance abuse (alcohol, cocaine or other)
Tuberculosis
Ulcerative colitis (a type of inflammatory bowel disease)

When to consult the doctor


If you lose weight involuntarily and this worries you, consult your doctor. As a general rule, losing more than 5 percent of your weight over a period of 6 to 12 months could indicate a problem. If you are an older adult with several undiagnosed or more serious health problems, even a minor weight loss could be significant.

The doctor will work with you to try to determine the cause of the weight loss. At the beginning, this will involve a thorough review of your background, a physical examination and routine laboratory analysis. Imaging scans for the detection of hidden cancers are usually not useful unless there is some other indication pointing in that direction.

Sometimes, if the basic evaluation is negative, the next reasonable step would be a cautious observation between one and six months. You may need a special diet to prevent further weight loss or to regain lost weight.

Alternative names

Weightloss; Losing weight without intending to; Unexplained weight loss

References

Bistrian BR. Nutritional assessment. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 214.
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Tuesday, May 21, 2019

May 21, 2019

How to protect your children during a measles

How to protect your children during a measles 



 Many parents are worried about the latest outbreaks of measles. Most people who got sick were not vaccinated against measles. This is a record record of the importance of children's rights.

 The following answers are the questions of many parents about these outbreaks of measles.

Why is there an alarm now?

Measles was once a common disease in childhood. Although most children have recovered from the problem, many others have not. In some children, the infection caused lung and in a few others, encephalitis and even death. Of every 1,000 people who gave them measles, 1 to 2 died. Before the measles vaccine is available, an average of 450 people drank measles regularly; The majority of these people were healthy children.

 Thanks to the success of the measles vaccine, we can now protect children from measles. However, in recent years, some parents have refused or delayed vaccines for children due to information on the safety of measles vaccines. For this reason there are more children, adolescents and adults without vaccinating in our communities. When you choose not to vaccinate children not only children susceptible to measles, but also exposes other children to measles. This includes babies who are too young to be vaccinated and others who can not be vaccinated because of some health problems. In addition, measles remains a common disease and large outbreaks are still found in many other parts of the world. So, measles can be alone on a plane trip away, and even closer.

How is measles spread?

The measles virus is easily explained through the air when a person is infected or someone who is close to infected infections. It can also be transmitted by direct contact with liquids from the nose or mouth of an infected person. It is one of the most infectious agents known to man.

 Most of the recent outbreaks in the US it occurs when a person from the USA Without vaccination I traveled to another country with outbreaks of measles and brought the infection back to the US. Measles is very contagious and the virus can live up to two hours on the surfaces that infected people have touched or in the air where they have had to cough or sneeze. Consider, anyone in an airport or a crowded place, such as an amusement park, has the possibility of getting in touch with measles.

Is the measles vaccine safe?

Yes, it is quite safe. A vaccine, like any other medication, can be a little faster. The risk that the measles vaccine causes serious harm is extremely small. Applying the measles vaccine is much safer than getting sick with the measles infection.

 What are the symptoms of measles?
The most recognized measles symptom is a very high fever accompanied by a rash of reddish or brownish spots, although it is not the only symptom.

 Children with measles have symptoms similar to those of a cold, including:
Cough
Nasal drip
Fever
Red, watery eyes
These symptoms include a worsening on the first day of the illness.

 When should the measles vaccine be given to children?
American Academy of Pediatrics (AAP), Centers for Disease Control and Prevention (CCD), and the American Academy of Family Physicians that are all children should receive MMR vaccine by 12-15 months of age , and again from 4-6 years of age. Children can receive the second dose before, as long as it is at least 28 days after receiving the first dose.

 There is a combination vaccine called MMRV that contains the varicella vaccine and the MMR vaccine (measles, mumps, and rubella). The MMRV vaccine is an option for some children between 12 months and 12 years of age.

 The high rates of immunization in a community are protected by children under 12 months of age. These babies are at the highest risk of serious nursing, of being hospitalized, and of dying because of measles.

 Immunization rates in communities protect children under 12 months. These babies are at greater risk of
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May 21, 2019

8 Tips to achieve natural beauty

8 Tips to achieve natural beauty.

Natural beauty is individuality. It is the way in which a woman protects herself and well projects the proper care of the body and mind. It is a radiant health, perfectly nourished skin and a toned and balanced body. In this article of Rey Salud we will give you 8 tips to achieve a natural beauty.



To show off a natural beauty you do not need expensive products, aggressive chemicals and a lot of time to have healthier skin. Natural beauty comes from the basics: sleep well, use sunscreen and drink enough water.


Tip 1: Always think you're beautiful


We are all beautiful in our own way and natural beauty is making most of the looks you already have.

Natural beauty tries to be true to yourself and believe in you. By carrying out your individuality, you can become a rare and special person.


 
Learn to feel comfortable in your own skin and accept yourself for what you are. When you feel comfortable with yourself, you will feel relaxed and happy in any situation.

Tip 2: Take care of your skin


If your goal is minimal makeup, pretty skin is the key to a natural appearance. Wash your face in the morning with cold water and use a cleanser that does not contain alcohol. Clean impurities before going to bed with a mild cleanser. Apply a moisturizer in the morning and evening after washing your face.

Remember that you should exfoliate the skin no more than 3 times a week, as it will cause your face to flake and turn red.


 
You can use natural products such as shea butter to lighten the skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and witch hazel for a soothing effect on redness. You just have to add a few drops to your moisturizer at night.

Tip 3: Sleep


If you are not sleeping enough at night it will look on your skin. You will have more fine lines and wrinkles, your skin will look dull and it will be drier.

Try to sleep at least eight hours to have natural beauty the next day. Establish a regular bedtime and do not eat until two hours before bedtime, stay away from caffeine.


 
If you have difficulty falling asleep, use systematic relaxation techniques. Start with your feet and tense the muscles of the feet for 5 seconds and relax. Then do the same with the legs, buttocks, arms, hands, neck and muscles of the face.

Tip 4: Eat a balanced diet


The most efficient way to achieve a natural beauty is through the consumption of a balanced diet. Feed your skin with all the nutrients it needs to radiate with good health and vitality .

A healthy complexion is naturally beautiful, you can get it by changing your diet and you will have a significant effect on the condition of your skin, hair and nails. A spark will be added to your eyes, you will feel better and you will have more energy. A healthy body is of utmost importance for natural beauty.

Tip 5: Exercise


A toned and flexible body is of great beauty. Exercise will improve your blood circulation, which will give your skin a radiant and healthy glow.

Do what moves you and what you like: walking, biking, dancing, or jogging around the block every day. For 30 minutes, three times a week is enough to tone all the muscles of your body.


 
Exercise also makes you feel more confident and happy because you release hormones called endorphins.

Tip 6: Have healthy hair


Your hair should be your ultimate glory. Cut it regularly to maintain its shape, and make sure it is well conditioned to be smooth.

If you want to dye your hair opt for kits without ammonia or soft concoctions. Ask for a semi-permanent dye and as long as it goes with your hair color and texture. No type of hair is unattractive. Avoid curling.


 
A healthy, smooth head and healthy hair is an instant injection of morale and does wonders for your self-esteem.

Tip 7: Keep white teeth


Brush your teeth at least twice a day, continue with a restorative mouth rinse. After brushing your teeth at night, soak your brush in baking soda and brush again. Once a week is enough to prevent damage.

Chew sugarless gum after meals to stimulate the flow of saliva that ultimately decreases the likelihood of tooth decay. Flosses at night before going to bed.


 
Be sure to see a dentist twice a year for checkups and cleaning. To keep white teeth, avoid drinking acidic beverages (such as coffee and soft drinks).

Tip 8: Improve your posture


A simple change in your posture can improve your appearance instantly and also help reduce aches and pains in the neck and back.

Your head is the heaviest part of your body and if it is not perfectly balanced on your shoulders, you will experience pain in the neck, shoulders or the middle area of the back.

Even if you do not do it at the moment, over the years you will have consequences as you get older. So fight for a good posture if you want to improve your natural beauty.

Finally, remember! that natural beauty is how you feel inside and reflected on the outside.
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May 21, 2019

Scientists warned about "homemade" sunscreens

Scientists warned about "homemade" sunscreens

They are of little effectiveness and are risky because they are not subject to regulations or have been subjected to efficacy tests as is done with commercial filters


Consumers show a growing interest in "natural products" but, at the beginning of summer in the northern hemisphere, a study published today in the journal Health Communication warns about the low efficiency of home-made sunscreens.

Scientists at the Center for Injury Research and Policy at Nationwide Children's Hospital and the Brooks College of Health at the University of North Florida examined various home-made creams and lotions offered on the Pinterest platform.

"The Internet is a great resource for families to seek inspiration in recipes, and for art and craft projects, but it is not, necessarily, for the home-based manufacturing of health-related products," said Lara McKenzie, co-author of the study.

"Homemade sunscreens are risky because they are not subject to regulations or have been subjected to efficacy tests as is done with commercial filters (...) When you do them at home you do not know if they are safe or effective," he added. .



The most common ingredients in the homemade recipes that appear on Pinterest are coconut and almond oil, beeswax, shea butter and cocoa butter. Some of them include essential oils of lavender and myrrh, and almost all add zinc oxide.

Few of these recipes, which on the other hand seem very attractive to mosquitoes, indicate their degree of protection of the skin against solar radiation, and those that do suggest a level 20 to 30 of sun protection factor (SPF). .

For comparison, the most common commercial formulas that guarantee a protection of 50 FPS, include chemicals such as octisalate, homosalate, octinoxate and titanium dioxide.

A sunscreen that is applied with spray and offers a protection of 100 FPS, has homosalate and octocicleno as its main active ingredients, accompanied with avobenzene, octinoxate and oxybenzene.


The study found that 95 percent of the "pins," that is, the recipes posted on Pinterest for home-made sunscreens, "positively describes the effectiveness of the products, and 68 percent recommend recipes that offer insufficient protection against radiation." ultraviolet".

"This is worrisome because the ingredients recommended in the 'pins' for household sunscreens offer a minimum protection, scientifically proven, but they are promoted as safe alternatives to commercial filters," the article added.

The American Academy of Dermatology recommends that after six months of age, all people should use products to protect the skin from solar radiation at a level of 30 FPS or higher.

The sunscreen should be applied with abundance and experts recommend the amount contained in 1/4 teaspoon for the face of a baby, 30 minutes before going outdoors, and another application every two hours.
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May 21, 2019

11 unusual benefits of sexual relations on health

Discover the 20 most unusual benefits of sex and sex on health.

01. The benefits of sex on health: you will breathe better


Sex is reputed to be a natural antihistamine, useful against hay fever and asthma symptoms. A health benefit for the least amazing!

 It is not the quantity, but the quality of our sexual relations that matters most. According to Alain Héril, psychotherapist, an orgasm can be purely mechanical. It is therefore very important, to feel all the benefits of sex on our health, to feel good, fulfilled and to have a healthy sex life that suits our emotional and physical needs.

02. You will look younger thanks to the benefits of sex


A happy sex life is the key to healthy living and looking younger, according to a study of 3,500 people aged 18 to 102 at the Edinburgh Royal Hospital in Scotland. Researchers attribute this phenomenon to several factors associated with sexual activity: stress reduction, greater satisfaction and better sleep.

03. Sex and its benefits allow your body to better fight the disease


 Sexual intercourse once or twice a week produces in the protagonists a 30% increase in immunoglobulin A, which strengthens your immune system. According to the researchers, an active sex life can even reduce your risk of cancer, heart disease and stroke. In addition, and it is not negligible, it is a remedy against colds and flu.

04. You will burn calories through sexuality


 Like any exercise, sex burns fat and calories - about 96 calories per 20-minute period for a 150-pound person. This means that you will burn the extra glass of wine you drank at dinner (and that may have put you in the state of making love!)

05. Sex has the benefit of reducing pain


 According to studies, vaginal stimulation increases tolerance to pain; likewise, self-stimulation of the clitoris to give pleasure to an analgesic effect. The researchers report that this type of stimulation can decrease chronic or occasional pain.

06. You will live older if you have sex often


 A longitudinal study in Wales examined the relationship between mortality and the frequency of sexual acts. The researchers found that the risk of death in any given year was 50% lower among men who had sex twice a week or more than men who had sex less than once a year. month. And even adding the parameters of age, social class, and tobacco, the study concluded that the more sex we had, the better we went.

07. Sex has the benefit of promoting a feeling of well-being


 Sexual intercourse promotes both sexual and reproductive health and happiness. In a US study of more than 1,800 subjects, the researchers found that orgasm leads to increases in oxytocin and endorphins (which have a real sedative effect), which is why one often falls asleep after making love and feeling a great sense of well-being.

08. Sex helps reduce stress and anxiety


 The explosion of endorphins that occurs in the brain when you reach orgasm helps the body to relax and achieve a level of well-being much more sustainable than we think. This feeling of well-being helps to reduce the level of stress, and even, in the long run, anxiety.

09. Sex can promote a better hormonal balance



 The explosion of hormones that occurs in the brain and throughout the human body during an intimate or sexual relationship is not only enjoyable, but also helps regulate the entire hormonal system. A healthy and active sex life, practiced with confidence and happiness, therefore helps to promote a better hormonal balance, which is not only good for health, but also for morale.

10. Sex protects against breast cancer


 Thanks to oxytocin, the hormone of happiness, women whose breasts are regularly stroked are less likely to have breast cancer, according to experts. Oxytocin, which contributes to a feeling of euphoria and well-being, reaches its maximum level in the blood at the time of orgasm.

11. Sex has the benefit of protecting against prostate cancer


 As for women, men also enjoy an active sex life. An Australian study has shown that men who ejaculate frequently are less likely to have prostate cancer: here is more information on this study. According to experts, 21 ejaculations a month would reduce the risk of prostate cancer by 33%.
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May 21, 2019

The Ketogenic Diet: A Detailed Guide for Beginners on the Ketogenic Diet

What is the ketogenic diet and what is it?



The ketogenic diet or keto diet is a diet very low in carbohydrates and high in fats, which helps you to turn your body into a fat burning machine. (Reference)
It is a type of low carbohydrate diet, where you only consume 2% to 5% of carbohydrates of all the calories of the day, it is high in fats and is very similar to the Atkins diet.

What is the ketogenic diet?

It consists of drastically reducing the amount of carbohydrates in your diet and replacing them with fat. This takes your body to a metabolic state called ketosis.

This diet by changing your metabolism turns your body into a fat burning machine. This diet causes your liver to convert fat into ketones, these are an excellent source of energy for your brain. (Reference)

The ketogenic diet lowers the levels of sugar and insulin in the blood, this has enormous benefits for your health, as it is the prevention of diabetes and other metabolic diseases. (Reference) (Reference)

The ketogenic diet or keto diet could help treat refractory epilepsy in children, decrease the risk of Alzheimer's disease, diabetes, metabolic diseases, some types of cancer such as astrocytoma. (Reference) (Reference) (Reference) (Reference) (Reference)

Now let's see what are the allowed and forbidden foods in the ketogenic diet.

What are the foods that contain carbohydrates and should you avoid in the ketogenic diet?

These are the foods that contain carbohydrates and are prohibited in the ketogenic diet:

Foods with sugar: Soda, fruit juice, milkshakes, cakes, snow, etc.

Grains or Starches: Products based on wheat, rice, pasta, cereals, etc.

Fruit: All fruits, except berries or berries such as strawberries.

Beans or legumes: Peas, beans, chickpeas and lentils, etc.

Vegetables and Tubers: Potatoes, sweet potatoes, carrots, turnips, etc.

Diet or low fat products: These are highly processed and often rich in carbohydrates.

Some condiments or sauce: These often contain sugar and unhealthy fat (Barbebue sauce, ketchup, dressings, etc).

Unhealthy fats: Limit your consumption of processed vegetable oils, etc.

Alcohol: Due to the high content of carbohydrates, many alcoholic beverages harm your state of ketosis, if you want to know more about what types of alcohol you could drink on this diet, click here.

Sugar-free Diet Foods: These are often rich in sugar alcohols, which can affect your ketone levels. These foods are highly processed.


What can be eaten in the Ketogenic diet?


Foods that you can eat in the ketosis diet:

 Meat: Red meat, meat, ham, sausage, bacon, chicken and turkey.

Fish: like salmon, trout, tuna, and tilapia.

Eggs: Eat whole eggs that contain omega-3.

Butter and Cream: Preferably come from animals fed on grass.

Cheese: Raw cheese (cheddar, goat, cream, blue cheese or mozzarella).

Nuts and seeds: Almonds, nuts, flax seeds, pumpkin seeds, chia seeds, etc.

Healthy Oils: Mainly try to consume extra virgin olive oils, coconut oil and avocado oil.

Avocado: Whole avocados or freshly made guacamole.

Low Vegetables in Carbohydrates: The majority of green vegetables, tomatoes, onions, peppers.

Condiments: You can use salt, pepper, herbs and spices. It is best to base your diet on these foods.

If you want to know the 16 best foods to enter ketosis, read our guide.


List of vegetables allowed in the ketogenic diet
The following are the vegetables allowed in ketogenic diet lower in carbohydrates and the amount of grams of carbohydrates net, in half a cup of each of them:


  • Raw spinach: 0.1 gr
  • Raw Chinese cabbage: 0.2 gr
  • Romaine lettuce: 0.2 gr
  • Steamed cauliflower: 0.9 gr
  • Raw cauliflower: 1.4 gr
  • Raw cabbage: 1.1 gr
  • Broccoli: 2.0 gr
  • Berza: 2.0 gr
  • Steamed kale: 2.1 gr
  • Steamed green beans: 2.9 gr

Appetizers that you can eat in the ketogenic diet

The following are snacks to eat on a ketogenic diet, what to eat without carbohydrates?

Fish or Meat
Cheese.
A fist of nuts or seeds
Cheese with olives
1-2 boiled eggs
Dark chocolate (90% or more of pure cocoa).
A milk low in carbohydrates such as almond milk, cocoa powder and almond butter.
Yogurt mixed with almond butter and cocoa powder.
Strawberries and cream
Celery with guacamole and salsa
See also:

Complete list of foods of the ketogenic diet  
  

Example of 7-day menu of ketogenic diet to lose weight
To start the ketosis diet use this weekly menu:


Monday
Eggs, tomato and bacon.

Food: Chicken salad with olive oil and feta cheese.

Dinner: Salmon with butter and asparagus
Tuesday
Breakfast: Omelette with tomato, basil and goat cheese

Food: Almond milk, peanut butter and chocolote protein

Dinner: Vegetables with ground meat, cheese and tomato

Wednesday
Breakfast: Almond milk, Protein and peanut butter

Food: Roast beef salads with avocado and olive oil

Dinner: Ribs with broccoli and tomato salad.

Thursday
Breakfast: Avocado Omelette with peppers and onion

Food: Chicken with cream cheese and pesto.

Dinner: Salmon salad with avocado and tomato

Friday
Breakfast: Yogurt without sugar, mixed with strawberries and peanut butter and sweetened with splenda.

Food: Chicken with broccoli cream served with mushrooms

Dinner: Meat with egg, bacon and cheese (as if it were a hamburger)

Saturday
Breakfast: ham and cheese Omelette with spinach

Food: Almonds with ham and cheese as a side dish

Dinner: Fish made with butter

Sunday
Breakfast: Fried egg with bacon and mushrooms

Food: Hamburger meat with cheese, salsa and guacamole.

Dinner: Meat with broccoli Try to eat vegetables between each meal, and vary the vegetables you eat, since each vegetable gives different nutrients to your body. (Broccoli, spinach, pumpkin, zucchini, laughing cabbage, cucumber, etc)

If you want another example of a ketogenic diet menu, read this guide.

To make your diet keto menu calculate how many calories you should eat per day according to your weight, height and goals, and also how many calories of carbohydrates you should eat use our calculator for the ketogenic diet to calculate that data.

Recipes of the ketogenic diet 

In this blog we have several delicious and easy recipes for you to take a ketogenic diet, click here to go to the section of ketogenic recipes on the site, we have many delicious recipes such as ketogenic red enchiladas and ketogenic bread.

If you want delicious dessert recipes for the ketogenic diet do not forget to read our guide of 12 delicious ketogenic desserts.

How does the ketogenic diet work?

By reducing carbohydrates to less than 5% of the total calories you consume, your body changes the way it gets its energy, instead of metabolizing glucose metabolizes fat, and when it uses more energy uses your body's fat reserves as a source energy, which causes the rapid loss of weight in the ketogenic diet or ketogenic diet.
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Sunday, May 19, 2019

May 19, 2019

7 surprising foods to fight colds

Runny nose, congestion, sore throat, sneezing. Yeah, it looks like it could be a cold. While cold symptoms vary (and may also include headaches and fever), all colds are respiratory infections caused by more than 200 possible viruses. With so many viruses waiting to settle in, another way of thinking is that a cold is caused by a weak immune system that allows the virus to settle. "There is no magic superfood to fight colds. However, there are many foods and nutrients that can play a useful role in the prevention or treatment of it. This is in line with the popular nutritional approach of savoring a variety of foods, "says Jackie Newgent, RDN, chef, nutritionist and author of" The Meat and Non-Meat Cookbook ".

1. Sardines


Oily fish is rich in omega-3 fatty acids, which shows that research helps reduce the risk of heart disease and inflammation in the body. In addition, a new animal study published in the Journal of Leukocyte Biology shows that omega-3s can also help boost the immune system by improving the function of immune cells. You may be surprised that sardines outweigh their omega-3 fish counterparts: A three-ounce serving of canned sardines provides 1,259 milligrams of omega-3s, while the same amount of trout Rainbow has 840 milligrams tuna canned at 196 milligrams. Sardines also provide other important nutrients to keep your immune system in top shape. For example, a quarter of a cup of canned BELA sardines, preserved in olive oil and BPA free, contains 120 calories, 13 grams of protein and provides calcium and vitamin D for a good health.

2. Yellow peppers



Often, when people feel sick, the first thing they look for is vitamin C. One of the best sources of vitamin C is a yellow pepper - with a fat that provides 568 percent of your daily vitamin C value. it was first isolated in the 1930s, vitamin C was thought to treat respiratory infections. Since then, research has shown that vitamin C consumption does not actually prevent colds, but does not round peppers yet - vitamin C can play a role in helping to relieve cold symptoms. "Studies suggest that regular supplementation with vitamin C at levels well above the daily value can help shorten the duration of a cold and decrease the severity of symptoms," says Jackie Newgent, RDN. In addition, research shows that vitamin C intake is particularly important for boosting the immunity of certain populations: the elderly, chronic smokers, extreme athletes and children.

3. Mushrooms


Rich in B vitamins, selenium and antioxidants, mushrooms have long been thought to offer immune benefits. "Fungi have antiviral effects, and mushroom consumption can be associated with increased production of infection-fighting cells," says Jackie Newgent, RDN. Reduced amounts of mineral selenium have been associated with a greater risk of developing advanced flu symptoms. And B vitamins in fungi (niacin and thiamine) help keep the immune system strong. "Maitake and Shiitake mushrooms, in particular, contain plant nutrients that appear to have an immune capacity. fresh herbs, or sprinkle with fresh maitake mushrooms with olive oil, salt and pepper, then grill them and serve on a salad or on an egg, "adds Newgent.

4. Alcoholic drinks


Have you ever wondered (or heard) that since alcohol is used to sterilize things outside of your body, it could also help fight infections in your body? The reality is that it's not true. Drinking alcohol once you are sick will not erase the virus. In fact, drinking alcohol for the purpose of treating a cold can lead to dehydration, worsen congestion symptoms, and interact with certain medications. However, a daily drink can make you less likely to get sick in the first place. "Some studies show that regular and moderate consumption of alcohol may be associated with a lower prevalence of colds," says Jackie Newgent, RDN. Moderate alcohol consumption is generally defined as up to one drink per day for women and up to two drinks per day for men.

5. Chicken soup


Yes, there is science behind the age-old saying that chicken soup helps cure colds! At the most basic level, the hot liquid hydrates, helps to loosen the mucus and relieves sore throat. In addition, preliminary research shows that the ingredients in chicken soup can have unique medicinal properties. "A study conducted at the University of Nebraska Medical Center found something more: Broth, vegetables and chicken in a soup tested in a lab all showed anti-inflammatory properties. The researchers studied the movement of neutrophils (white blood cells) and found that they were reduced by the chicken soup, suggesting that the soup could have an anti-inflammatory effect, which could alleviate the symptoms and shorten the infections of the ways upper respiratory RDN. Known as "grandmother's soup", the recipe used in the study includes chicken, onions, sweet potatoes, parsnips, turnips, carrots, stalks of celery, parsley, salt and pepper.

6. Citrus with peel


Since citrus fruits are packed with vitamin C, enjoying them regularly is a good idea to keep your immune system in top shape. An average orange provides 117 percent of your daily value for vitamin C. "Antioxidants like vitamin C boost immunity by fighting free radicals damaging cells," says Caroline Kaufman, M.S., RDN. But when it comes to citrus fruit, there may be an added benefit for those suffering from severe colds. the treatment of bronchitis, although more research in this area is needed," says Jackie Newgent, RDN. Preliminary data also show that limonene can help fight cancer and help with weight loss. An easy way to include citrus peel in your diet is to make a citrus vinaigrette: "Whisk together the fresh orange juice and a generous pinch of grated orange peel with olive oil and a little lemon juice ".

7. Ginger


Whether you prefer it in your holiday biscuits or your stir-fried beef and broccoli, ginger is a versatile spice with one of the longest medicinal stories. For more than 2,000 years, oriental medicine has recommended ginger to help heal and prevent many health problems. "Ginger has been recommended to people with colds for thousands of years in Japan, China and Ayurvedic medicine. Ginger tea is thought to be useful at the beginning of a cold without fever, and it can also help with nausea. Plus, having a hot cup of fresh ginger tea with honey and lemon juice can be a soothing way to detach mucus and relieve discomfort and nausea, "says Caroline Kaufman, MS, RDN, Caroline. Kaufman Nutrition. While ginger has been shown to help with nausea related to pregnancy, talk to your health care professional before you consume it to find out what is recommended for you
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Saturday, May 18, 2019

May 18, 2019

Benefits of Broccoli

What is it?

Benefits of Broccoli

Broccoli is a member of the family of cruciferous vegetables whose word means "branch" or "arm" for its cross-shaped stems that look like small trees with florets. It has its origin in the countries of the Near East bathed by the Eastern Mediterranean. It was a very used food among the Romans and therefore is very popular in Italy. Its use originated in France in the sixteenth century and England in the seventeenth century, but until the twentieth century did not start commercial cultivation in the United States, a country that has become the world's largest producer.

 Composition and properties

 Great variety and vitamin quantity

 It is an excellent source of vitamin C, folic acid and niacin, and a good source of provitamin A (beta-carotene), vitamin B1 and E. Vitamin A contributes to the maintenance of body tissues, favors resistance to infections, is necessary for the correct development of the nervous system and for vision and intervenes in growth. Vitamin C forms collagen, bones and teeth, red blood cells and promotes resistance to infections and absorption of certain nutrients from food.

 Large amount of potassium

 It intervenes in the transmission and generation of the nervous impulse, in the functioning of normal muscular activity, as well as in the balance of water inside and outside the cell.

 Rich in magnesium.

 It is related to the functioning of the intestine, nerves and muscles, is part of bones and teeth, improves immunity and has a mild laxative effect.

 High levels of iodine.

 It is an essential mineral for the proper functioning of the thyroid gland, which produces thyroid hormones. These intervene in numerous metabolic functions, such as the maintenance of temperature and body metabolism. Iodine is also essential in the growth of the fetus and in the development of its brain.

 What is good for?

 High anticancer power.

 This is mainly due to one of the most abundant components in this food that are glucosinolates. Prevents against stomach cancer, colon cancer, breast cancer, liver cancer and even cancers caused by tobacco smoke such as cancer of the mouth or lung cancer.

 Detoxifying and anti-cellulite.

 Consuming broccoli stimulates the activity of the liver purifying the blood of toxin that affects the total health of the organism. This improvement manifests externally on the skin.

 Alkalizing, regulator of the PH.

 This food has a high degree of alkalinity. It is important to include alkaline foods to balance the pH of the blood and defend better against diseases.

 Anti-inflammatory and good for the digestive system.

 It also contains abundant amounts of folic acid, vitamins of the B group, such as pyridoxine, which helps to break down the food, favoring digestion. Eating broccoli helps solve indigestion problems and maintain a healthy intestinal flora.

 Heart-healthy
Benefits of Broccoli

 Thanks to its high content of potassium and its low fat content. It is also good to include in diets for the fiber it contains and its satiating effect. Being rich in folic acid is good for preventing malformations in the fetus, helps the correct absorption of iron, provides for heart disease and maintains a good mental and emotional state.

 Protect the eyes

 The lutein it contains protects the eye from degenerative diseases such as cataracts and other vision-related ailments.

 How to take it?

 It is important to note that broccoli is best when eaten raw because the preparation and cooking destroys some of its antioxidants.

 In case of cooking it we must take into account that it is not necessary to leave it to soak. The correct thing is to wash the shoots under a stream of water and cook them with little amount of boiling water. It should not be boiled for a long time because they can lose their vitamins. It should be refrigerated quickly because otherwise it will become fibrous and woody. At the time of preparation do not forget to remove them from the hard skin that covers them.
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May 18, 2019

12 Secrets That Will Not Tell You a Jim Trainer

A healthy lifestyle is chosen by more and more people. To better look and feel great, many choose fitness. But, as with any business, you need to do sports wisely.
Healthy Bulk has learned curious facts about fitness that will help make your workouts more effective, useful and enjoyable.

 1.A noticeable result will have to wait long enough
12 Secrets That Will Not Tell You a Jim Trainer

 Do not expect too fast results from training in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the original quality of your body, weight, and age. In any case, you will notice the first results of the training in about 2–3 months. Others will see positive changes in your body no sooner than in six months. It is also important to understand that the key to success is regularity, the frequency of training and good nutrition. There will be no special benefit from two shock workouts per week. You can achieve good results with 3 power and 2 cardio training per week. And it is not necessary to spend 5 days a week on the hall. As a cardio load, it can be an ordinary walk.

 2.It is not always possible to achieve the desired result.
12 Secrets That Will Not Tell You a Jim Trainer

 If you have an image of an ideal figure in your head and you want to achieve such a result with the help of fitness, be prepared for the fact that this may not work out. Firstly, it is necessary to take into account the initial, genetic data of each person and the particular physique. Someone's muscles naturally grow better, and someone has a faster metabolism. In addition, many professional athletes and fitness trainers use special preparations to achieve the desired figure. Setting a goal unattainable with your data, you can not only lose motivation, but also acquire a not quite harmonious figure. To set the right goal, you need to objectively evaluate yourself, take into account your capabilities and limitations and try to achieve the best possible form with your initial data.

 3. Usually 5–7 sessions with a coach are enough.
12 Secrets That Will Not Tell You a Jim Trainer

 Trainers love to say that everyone needs a personalized training program and that you cannot compose it yourself. This is not true. You need a coach who will supply the technique. Usually 5 lessons are enough for this. Then you can do it yourself. After about a month and a half, you can take a few lessons from another coach so that he can check whether you are doing everything right and answer the accumulated questions. More trainer objectively not needed. Another thing is that training with a coach is more disciplined, but this is a matter of personal motivation.

 4. Only basic exercises will help build a beautiful body.
12 Secrets That Will Not Tell You a Jim Trainer

 It is beneficial for the coaches to keep the client around for as long as possible, so they often neglect the basic exercises and offer a lot of isolating muscles for different groups. But it is important to understand that it is on the basic exercises that you need to focus in order to achieve a good result. Basic exercises are lunges, bench presses, deadlifts, squats and pushups. Muscular corset is built precisely because of them. At the same time, basic exercises also have different effectiveness. It is important to empirically understand which exercises your muscles respond best to. For the development of the gluteal muscles, for example, someone is more suitable for squats, and someone - lunges. Of course, isolating exercises are also important, moreover, they are usually more interesting and more pleasant to perform, but it’s not worth being limited to them.

 5. Sportpit is generally not needed.
12 Secrets That Will Not Tell You a Jim Trainer

 Beginners who just came to the gym often believe in the magical power of sports nutrition. In fact, if you have a fairly diverse and competent diet and you do not want to participate in a bikini contest, you do not need sport pit. Even if the trainer in the gym will aggressively offer you protein or fat burner, do not give in. Perhaps he just wants to earn a little on you, recommending you a magic tool from a local fitness bar. You do not need a fat burner, and so you will lose weight. Proper nutrition plus regular workouts in the future will give you a beautiful figure without any sportpit.

 6. With the help of fitness is not necessarily able to completely get rid of cellulite.
12 Secrets That Will Not Tell You a Jim Trainer

 The fact that there is no anti-cellulite cosmetics seems to have understood everything. But there is still a strong belief that regular athletic activity will help you to forget about this problem forever. This is not quite true. Any workout, strength or cardio, by themselves do not remove cellulite. Even if you train with high quality, but at the same time eat a lot, albeit a healthy meal, cellulite may well remain. There is also good news: if you exercise regularly and monitor nutrition, cellulite will be much less pronounced.

 7. To achieve a beautiful press, it is not necessary to download it often.
12 Secrets That Will Not Tell You a Jim Trainer

 In the gym, many people like to rock the press at every workout, but in fact it is not so necessary. Moreover, with certain exercises, you can, on the contrary, only expand the waist. If you want a beautiful press, do not strain it purposefully. Abdominal muscles get enough workout during basic exercises. Squats and lunges work muscles much better than twisting. So you have enough one workout per press per week.

 8. A beautiful body cannot be built only with the help of Pilates, dancing and yoga.
12 Secrets That Will Not Tell You a Jim Trainer

 The fact is that in order to build a beautiful relief body, muscles are needed, and they are worked out only during strength training. In addition, the muscles burn more calories because it takes a lot of energy to feed and maintain them.
Group classes such as Pilates, various dances and yoga are a great addition to the gym, but not a complete replacement. If your goal is not just to lose a few extra pounds and get a good mood, then do not forget about weight training.

 9. Women need to do more approaches and less rest after exercise.
12 Secrets That Will Not Tell You a Jim Trainer

 Male and female fitness are different. The key to success of women's workouts - more approaches and reps with short intervals of rest. The fact is that women, by virtue of natural data, cannot train to the full extent of the muscles, since there is an internal setting to not overstrain. Therefore, women need to reload their muscles and take them with multiple repetitions, and not with maximum weight. It is also enough for women to rest 30–40 seconds between sets, unlike men who need to recuperate after large weights.

 10. You can not train a lot and there is little
12 Secrets That Will Not Tell You a Jim Trainer

Calorie deficiency is necessary if you want to lose weight. Nevertheless, it is important not to go to extremes. If you practice a lot in the hall and have little to eat, your body will respond with a slower metabolism and switch to energy saving mode. Therefore, you should not train hard every day and significantly reduce calories: so you only exhaust yourself and your body. In addition, an overloaded body is under stress, which means that it is prone to weight gain for the future. If you want to lose weight, try not to eat 1-2 hours after strength training.

 11. Cardio should be literate
12 Secrets That Will Not Tell You a Jim Trainer

 Cardio training is a complete form of training. During a cardio session, you train your cardiovascular and respiratory systems, increase your endurance and burn fat. If you set aside a separate day for cardio, remember that the process of fat burning starts only after 40 minutes of exercise. That is, in total, you need to spend more than an hour on the treadmill or on an elliptical trainer. In the event that you do a cardio session right after a strength training, then fat loss starts from the first minute, so 20 minutes will be enough for you.

 When performing cardio, watch your heart rate. It must be within certain limits. So, if the pulse does not reach the lower limit of the heart rate, you will get a very weak result. And if the pulse is above the upper limit, then you risk your health.

 12. A good figure can have without a gym.
12 Secrets That Will Not Tell You a Jim Trainer

 If you have good natural data, you do not abuse harmful food and alcohol, you can build a beautiful figure on your own, without a gym. The main thing is regular and regular training. Persistence is 90% of your success. If you exercise regularly at home several times a week, walk, and stick to a healthy diet, then you are guaranteed success.
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